Low Dose Melatonin: Why 0.3 mg Works Better Than 10
Low dose melatonin is one of the cheapest fixes in the whole book, and most people get it backwards. They buy 5 or 10 mg gummies, sleep worse, wake up groggy and decide melatonin doesn’t work. The dose that matches what your body makes is 0.3 mg. In the book, that dose shows up in […]