Low Dose Melatonin: Why 0.3 mg Works Better Than 10
Low dose melatonin is one of the cheapest fixes in the whole book, and most people get it backwards. They buy 5 or 10 mg gummies, sleep worse, wake up groggy and decide melatonin doesn’t work. The dose that matches what your body makes is 0.3 mg. In the book, that dose shows up in […]
NMN Dosage: How I Run the Fill and Seal Protocol for NAD+
Most people pick an NMN dosage and take it on its own. In my protocol that is backwards, because your body has an enzyme that burns NAD+ building blocks as fast as you add them. So the leak gets sealed first, and only then does NMN fill the tank. NAD+ is Pathway 3 of the […]