Tesofensine Dosage: What My Fat Loss Protocol Uses, and Why
The tesofensine dosage in my own fat loss protocol is 250 micrograms in the morning. In the Natural Plus fat loss focus, the book says 0.5 to 1 mg. In the glossary, I call it the compound that deletes hunger. This page explains the gap between those doses, what the main trial found, and what […]
Arachidonic Acid Supplement: Inflammation as a Growth Signal
An arachidonic acid supplement does the opposite of what most of the supplement world sells you. Everyone sells anti-inflammatories. ArA turns up the inflammatory signal from training, because that signal is part of what tells a muscle to grow. In the book, it’s part of the Muscle Focus entry point of Natural Plus, at 1,400 […]
BPC-157 Dosage: Every Protocol in My Book, in One Table
The BPC-157 dosage in my book runs from 250 to 500 mcg a day, oral or injected, depending on what you’re healing. BPC-157 shows up in more protocols than almost anything else I use: gut repair, old injuries, joints, recovery, sexual health, longevity and hair. I used it to recover from injuries that conventional medicine […]
AC-262 Dosage: How I Use the Subtlest SARM in Natural Plus
The core AC-262 dosage is 20 mg a day, taken with a breakfast that has fat in it. AC-262 is the quiet one in the Natural Plus stack. You won’t feel it in a week, but over two or three months it adds muscle, strength and recovery on top of everything else you are running. […]
Cardarine Dosage: How I Run GW-501516, and the Cancer Data Straight
The right Cardarine dosage is 10 to 20 mg a day, depending on the goal, and it only pays off if you do the cardio. In the book, Cardarine shows up in five chapters, with four different schedules. This page puts all of them in one place, together with the part most sites skip: what […]
SLIN Pills: How I Use Them to Send Carbs Into Muscle Instead of Fat
SLIN pills are one of the first two compounds I tell anyone to start with. They help decide where your carbs end up: in your muscle as fuel, or in your fat cells as storage. The book uses SLIN pills in six different chapters, at doses from 2 to 6 capsules a day, so this […]
MK-677 Dosage by Goal: Sleep, Muscle & Recovery Guide
The right MK-677 dosage depends on what you want it to do. I use it at 5, 10, 20 and 25 mg, for sleep, muscle, injury recovery and longevity. In the book those doses are spread across five chapters, so this page puts them in one place, together with the timing, the side effects and […]