HGH Dosage: What I Learned About Growth Hormone, Timing and Sleep
When I crossed into chemical enhancement at thirty, growth hormone was one of the first things I tested, along with steroids, SARMs, peptides, IGF and insulin. The right HGH dosage depends on what you are trying to do, but the part most people get wrong is timing, not the number. Injected growth hormone shuts down […]
Low Dose Melatonin: Why 0.3 mg Works Better Than 10
Low dose melatonin is one of the cheapest fixes in the whole book, and most people get it backwards. They buy 5 or 10 mg gummies, sleep worse, wake up groggy and decide melatonin doesn’t work. The dose that matches what your body makes is 0.3 mg. In the book, that dose shows up in […]
MK-677 Dosage by Goal: Sleep, Muscle & Recovery Guide
The right MK-677 dosage depends on what you want it to do. I use it at 5, 10, 20 and 25 mg, for sleep, muscle, injury recovery and longevity. In the book those doses are spread across five chapters, so this page puts them in one place, together with the timing, the side effects and […]