Oxytocin Nasal Spray: The Bonding Hormone, Minus the Hype
An oxytocin nasal spray shows up in three parts of my book. In Chapter 13, it’s 24 IU before a date night. In the Partner Protocol, it’s a low dose to reconnect what stress burned down. In the longevity chapter, it’s 10 to 40 IU, because oxytocin declines with age. This page puts all of […]