Oxytocin Nasal Spray: The Bonding Hormone, Minus the Hype
An oxytocin nasal spray shows up in three parts of my book. In Chapter 13, it’s 24 IU before a date night. In the Partner Protocol, it’s a low dose to reconnect what stress burned down. In the longevity chapter, it’s 10 to 40 IU, because oxytocin declines with age. This page puts all of […]
Low Dose GLP-1: How I Use Retatrutide for Anti-Aging, Not Weight Loss
A low dose GLP-1 is the opposite of how most people use these drugs. Ozempic, Mounjaro and the rest were built to kill appetite and drop weight. However, the receptor they hit also drives cleanup, repair and inflammation control in your cells, and at least in animal studies, those effects show up even at doses […]
NMN Dosage: How I Run the Fill and Seal Protocol for NAD+
Most people pick an NMN dosage and take it on its own. In my protocol that is backwards, because your body has an enzyme that burns NAD+ building blocks as fast as you add them. So the leak gets sealed first, and only then does NMN fill the tank. NAD+ is Pathway 3 of the […]