Nebivolol for Bodybuilders: The Beta-Blocker in My Health Armor
Nebivolol for bodybuilders comes from my own experience. When heart stimulation disrupted my rest, I balanced it with nebivolol. In the book, it sits in the health armor of the Mass Blast Protocol at 5 mg at night, and in the Sleep Bible at 2.5 to 5 mg. It lowers heart rate and blood pressure, […]
Low Dose Melatonin: Why 0.3 mg Works Better Than 10
Low dose melatonin is one of the cheapest fixes in the whole book, and most people get it backwards. They buy 5 or 10 mg gummies, sleep worse, wake up groggy and decide melatonin doesn’t work. The dose that matches what your body makes is 0.3 mg. In the book, that dose shows up in […]