Nebivolol for Bodybuilders: The Beta-Blocker in My Health Armor
Nebivolol for bodybuilders comes from my own experience. When heart stimulation disrupted my rest, I balanced it with nebivolol. In the book, it sits in the health armor of the Mass Blast Protocol at 5 mg at night, and in the Sleep Bible at 2.5 to 5 mg. It lowers heart rate and blood pressure, […]
Insulin for Bodybuilding: Slabs of Muscle or a Coma
Insulin for bodybuilding shows up exactly once in my book, as a single line in the Mass Blast Protocol: Lantus, 30 IU once a day. It sits at Level 5, the top of the Natty Spectrum. Law 5 of the book uses it as the main example: insulin can build slabs of muscle or send […]
IGF-1 LR3 Dosage: The Direct Growth Signal in My Mass Blast Protocol
The IGF-1 LR3 dosage in the book is 100 mcg a day, inside the Mass Blast Protocol in Chapter 9. Growth hormone works by making your liver release IGF-1. IGF-1 LR3 skips that step. It is a modified, long-lasting version of IGF-1, the growth factor that actually tells muscle to build. That makes it one […]